• Mental Maintenance,  Personal Thoughts

    Values

    It is an interesting coincidence that in therapy we are just started to work on values. Without going into the necessity of therapy, the values study is a piece of acceptance and committment therapy. The idea of this therapy is to base our actions on our values in order to live fully. What I am discovering is that values are more simple and more complicated than I expect. The simple view is that values are what we desire and want most in our life. The complicated view is how do we distinguish a “want” as a somthing fundamental and important versus a “want” that is superficial and unimportant. And by…