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Values
It is an interesting coincidence that in therapy we are just started to work on values. Without going into the necessity of therapy, the values study is a piece of acceptance and committment therapy. The idea of this therapy is to base our actions on our values in order to live fully. What I am discovering is that values are more simple and more complicated than I expect. The simple view is that values are what we desire and want most in our life. The complicated view is how do we distinguish a “want” as a somthing fundamental and important versus a “want” that is superficial and unimportant. And by…
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Health
I just took off several days from work. I spent part of it going in for a medical procedure (elective and outpatient) and then spend some recovering. I also had a regular physical to get that up do date and discuss tweaking treatment for my headaches. We reclassified them as migranes and are working with different medication. I brought the data that I had tracked. It helped define things and make decisions. I was glad I tracked it and I seemed to cover the right things. One of the interesting things uncovered was that I don’t take the medication as often as I probably should. If I am only experiencing…