I’m feeling better today. In addition to the moodiness I was working on a headache for the latter half of the day. I went to bed, slept poorly, and went to gym this morning anyway. But I started to change during the gym session. It started with me giving myself permission to not do anything strenuous. I still had the headache. I wasn’t my best. The point was not to worry about whether or not I was getting my money’s worth or putting in a gold star performance. Because of this little change in attitude, I was able to see that I’ve been hard on myself and I need to…